We are all guilty of being lax with our fitness goals but there is a way to get around it and meet them. Being fit is not as easy as you would think and it is imperative to keep motivating factors in place to be fit. For most of us who lack self-motivation, communal activities… Read More Be Resolute to be Fit
If you have noticed how athletes train and wished to incorporate some part of that fitness regimen into your workout, help is here. Identify the sport(s) you’re interested in: First, determine which sports interest you and align with your fitness goals. For example, if you want to improve cardiovascular endurance, running or swimming may be… Read More Be as fit as an athelete
Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt for your age? Well if not, we help you with some pointers so that you can exercise right and stay fit and injury free. Have you ever wondered how much… Read More Exercise for Your Age
It’s a brand new year and also the time when you are looking for new ways to stay fit. Well after all, we all need some motivation to keep the zing alive in our fitness regimen. So this year, why not look at boxing as a way to stay fit? Yes, boxing is ruling the… Read More Box Your Way to Fitness