Deccan Chronicle

Be as fit as an athelete

If you have noticed how athletes train and wished to incorporate some part of that fitness regimen into your workout, help is here. Identify the sport(s) you’re interested in: First, determine which sports interest you and align with your fitness goals. For example, if you want to improve cardiovascular endurance, running or swimming may be… Read More Be as fit as an athelete


Exercise for Your Age

Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt for your age? Well if not, we help you with some pointers so that you can exercise right and stay fit and injury free. Have you ever wondered how much… Read More Exercise for Your Age