Smartlife

Detox Ideas

D for Detox Come February and the party seasons of December and January wear off but the effects of the same remain. Hence you need to detox and regain the equilibrium and zing back in your life. February is the month when you can really energize yourself by including nourishing and detoxifying fruits and vegetables… Read More Detox Ideas

Smartlife

Fitness Trends 2019

New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to stay healthy with innovations in fitness exercise and equipment. If you want to stay fit this year and want to try something new, here are some fitness trends that experts… Read More Fitness Trends 2019

Smartlife

Ball exercises

Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety of exercise balls that can help you stay fit. An equipment that is versatile and easy to handle, the exercise ball is a hands down winner. Well for one, this… Read More Ball exercises

Smartlife

Indoor Rowing for Fitness

Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that it offers. In fact the charm of rowing is that it is associated with boating – an activity that is most loved when you are outdoors. So indoor rowing really… Read More Indoor Rowing for Fitness

Smartlife

Body Weight Training

Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered yes to either of these queries, fret not you can actually use your own body weight to work out and come up with a body that is well toned. Yes,… Read More Body Weight Training

New Woman

Get Your Body Summer Ready

If you are feeling the heat of the weather thanks to the early arrival of the summers, well this is only the beginning of what is said to be a sweltering time ahead. While you may have summer clothes, summer decor and more, have you given a thought to how you can prep your body… Read More Get Your Body Summer Ready