Abdomen workouts at home are a convenient and efficient technique to strengthen the core muscles, promote fitness overall, and improve posture. When carried out correctly and with care, these workouts have a number of positive health effects. Dr. Rimmi Verma (Orthopaedic, Sujok Therapist Physiotherapist, Axis Multispeciality Hospital, Mumbai), explains how: Home Abdominal Exercises: Crunches, leg… Read More Abdomen Workout at Home
D for Detox Come February and the party seasons of December and January wear off but the effects of the same remain. Hence you need to detox and regain the equilibrium and zing back in your life. February is the month when you can really energize yourself by including nourishing and detoxifying fruits and vegetables… Read More Detox Ideas
New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to stay healthy with innovations in fitness exercise and equipment. If you want to stay fit this year and want to try something new, here are some fitness trends that experts… Read More Fitness Trends 2019
Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety of exercise balls that can help you stay fit. An equipment that is versatile and easy to handle, the exercise ball is a hands down winner. Well for one, this… Read More Ball exercises
Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that it offers. In fact the charm of rowing is that it is associated with boating – an activity that is most loved when you are outdoors. So indoor rowing really… Read More Indoor Rowing for Fitness
Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered yes to either of these queries, fret not you can actually use your own body weight to work out and come up with a body that is well toned. Yes,… Read More Body Weight Training
If you are feeling the heat of the weather thanks to the early arrival of the summers, well this is only the beginning of what is said to be a sweltering time ahead. While you may have summer clothes, summer decor and more, have you given a thought to how you can prep your body… Read More Get Your Body Summer Ready