Insulin is a hormone that regulates blood sugar levels. It is produced in your pancreas and aids in the transport of sugar from your blood into the cells for storage. Insulin resistance occurs when cells are unable to utilise insulin properly, resulting in elevated blood sugar levels. When your pancreas detects high blood sugar levels,… Read More What is Insulin Sensitivity? How to Improve it?
While World Sleep Day is celebrated in March every year, it is time to turn the spotlight once again on an aspect of health that is often ignored. During sleep, our bodies repair themselves having a healing effect on our psychological processes as well. Lack of sleep can have significant repercussions on one’s physical and… Read More Sleep Tight
This World Sleep Day (March 13) make a promise to yourself to sleep better as it can help you beat any virus and stay at the top of your game. At a recent media round table by Wakefit.co, a research and innovation-driven sleep solutions, Co- Founder and Director, Chaitanya Ramalingegowda launched the #SleepIndiaSleep Movement where… Read More World Sleep Day – Why Sleep Matters
New age mattresses are going beyond the realms of conventional standards as they promise to be ergonomic, age specific and tech savvy all while ensuring that you get a good night’s rest. As per Centuary-Neilson survey, 58% people have back problems and 68% people feel sleepy while commuting between workplace and home. These are clear… Read More New Age Mattress Solutions
New age mattress solutions are ensuring that both ergonomics and comfort are taken care of so that the user gets the optimal rest when they use it. A good night’s sleep is the best way to de-stress, relax and prepare yourself for the next day and a good mattress can do exactly that and more.… Read More Mattress in Home Decor