Healing Heel Pain

September 5, 2018 Bindu 0

Heal Your Heel Your foot and ankle has 26 bones, 33 joints and over 100 tendons with your heel being the largest bone in your […]

Liver Health

September 5, 2018 Bindu 0

As one of the largest organ in the body, your liver performs over 500 functions and its importance can hardly be over emphasized. Liver Matters […]

Ball exercises

September 5, 2018 Bindu 0

Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety […]

Courtesy: Carmesi

Menstrual Hygiene

August 9, 2018 Bindu 0

Own your period With a focus on going green, many women are switching to eco-friendly alternatives like cups or reusable pads made of bamboo fibre. […]

Lactose Intolerance Guide

July 9, 2018 Bindu 0

Lactose Intolerance is a symptom where people show allergic reactions to dairy products. However before you press the blame game trigger on dairy, there is […]

Debunking Food Myths

July 5, 2018 Bindu 2

While there is more and more talk of food and nutrition, food myths abound. Here is the truth from experts in the field. There is a […]