Your hair is an integral part of who you are, and as such, being able to care for your hair correctly and step looking and feeling good with fewer bad hair days might feel like a dream that is unattainable. And while going from unhealthy out of control hair to smooth, silky, shiny hair that exudes life and vibrancy won’t happen overnight, with a few tweaks to your hair care routine, you can make changes that are beneficial to what you do and how you are for your hair.
Let’s take a look at some things you can do to improve the health of your hair.
Know Your Hair Type
Did you know hair is classified by type into different numbers and letters? You can have either type 1,2, or 4 hair combined with a subtype of A, B, or C. The number represents your hair type, e.g., 1 is straight, 2 is wavy, 3 is curled, and 4 is coiled. The letter represents the width and density, with A being low and C being coarse hair.
Once you understand your hair type, you gain the power to find more helpful tips, such as care tips for 1c hair. This knowledge empowers you to care for your exact type of hair in the best possible way, avoiding the use of the wrong products that could potentially worsen your hair condition.
Also, understanding whether your hair is dry, normal, or oily will enable you to move toward the right care tips for your hair so you can find products and care details that will help you manage it rather than hinder your efforts and progress.
Focus in Zinc
A zinc deficiency can cause excess hair loss and shedding, and understanding how much zinc you have in your diet and how to use it can help you boost levels. You can take zinc supplements, but it’s best to get them from your diet, so this means eating more fruit veg, leafy greens, and clean filtered water for best results.
Find The Right Products
As mentioned above, finding the right products means knowing your hair type. This is a significant achievement, as it allows you to understand what your hair needs and choose your products accordingly, boosting your confidence in your hair care routine.
For instance, if you have oily hair, you might need a clarifying shampoo, while frizzy hair might benefit from a frizz control product. Do you have natural curls or waves? Then, you might need products that enhance and define your curls. Is your hair dry? In that case, moisturizing shampoos, conditioners, and masks can help you avoid that dry, brittle look. Understanding your hair type and its specific needs will guide you in choosing the best products for your hair.
The more you know and understand your hair, the more research you can do to find the best products for your hair type and get the best results.
Brush Correctly
If you brush your hair from the roots down, you might be doing more harm than good. You need to brush from the ends up in small sections and detangle from the bottom down. This avoids placing too much stress and strain on the hair shaft, which can cause breaking.
Instead, start at the ends, working your way slowly to the root using smooth strokes to detangle as you go.
Reduce The Heat
Blasting your hair with heated products and bathing in hot water can damage the hair and cause more breakage, leaving you with wispy strands and damaged hair overall.
Ideally, you want to allow your hair to air dry as much as possible and use heatless styling options so you don’t cause breakage. If you need to use heated products, always turn the heat down and use heat protection sprays to help you reduce the damage that can be caused.
Regular Cuts
Regular haircuts are a proactive step in maintaining your hair health. Aim to have your hair cut every 10 or 12 weeks, depending on your hair growth and care routine. A fresh haircut can make a significant difference in how your hair looks and feels, and regular trims are a key part of keeping your hair in its best condition.
There are many things you can do to help you on your quest for healthy hair. These tips are a great place to start and give you a better understanding of what you need to do.
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