A workout that is favoured by athletes, celebrities and fitness freaks, the HYROX workout is also finding favour among regular fitness enthusiasts too.
This is a fixed set of activities that is done in sequence. The eight exercise stations typically include:
- SkiErg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Kettlebell Farmers Carry
- Sandbag Lunges
- Wall Balls
Read the full story that first appeared in The Free Press Journal dated here:
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