Millets are a category of grains that are now being recognised as super foods but have always been traditionally cultivated in India.

Samak Rice, also known as Barnyard Millet. Tomato Samak Rice is indeed an innovative South Indian preparation that offers a delightful and nutritious alternative to rice. Its rice-like texture, feel, and colour make it an excellent choice.

“Tomato Samak Rice is not only easy to prepare but also a quick meal option. It is a great way to satisfy your appetite while reaping the health benefits. Barnyard Millet is rich in protein, calcium, iron, minerals, and vitamin B complex, making it a nutritious choice. Moreover, it is low in carbohydrates and gluten-free, making it suitable for various dietary preferences. Enjoy this wholesome dish with family and friends for a satisfying and healthy meal,” says Executive Chef Gautam Kumar of Moksha Himalaya Spa Resort.

Here are some recipes for you to try:

• Ragi Khajoor Aur Mewe Ke Ladoo courtesy Chef Gagandeep Singh Bedi, Director of Culinary, Roseate Hotels and Resorts
• Pork And Foxtail Millet Noodle Ramen courtesy Hitesh Pant, Senior Sous Chef, The Oberoi, Bengaluru
• Rajgira Millet Brownie courtesy Mahesh Nasare, Pastry Chef, The Westin Mumbai Garden City                                  
• Tomato Samak Rice courtesy Gautam Kumar, Executive Chef Moksha Himalaya Spa Resort
• Matar Bajra Shorba Reena Samby, Chef De Cuisine, Soma, Grand Hyatt Mumbai and Residences

Read my other stories on millets here, here and here.

Read the full story that first appeared in Deccan Chronicle dated Oct 9, 2023 here: