If you are the kinds that is not exercising because you do not like to jump, there is a way to remain fit despite that.

If you’re looking for a way to get in shape without putting stress on your joints, no jumping workouts are a great option. These workouts are low-impact and can be done at home or at the gym.

• Find a workout routine that you enjoy and that fits into your lifestyle.
• Set realistic goals and track your progress.
• Find a workout buddy to help you stay motivated.
• Make sure to listen to your body and take rest days when needed.

Read the full story that first appeared in Deccan Chronicle dated July 11, 2023 here: