Summer weather invites the opportunity to show off your feet in sandals and open-toed shoes. However, the heat and dry air can lead to cracked heels and rough skin, while increased sweating and exposure to dirt make feet more prone to infection.
When it comes to foot care, there are some key do’s and don’ts to keep in mind. For the do’s, make sure to exfoliate regularly to remove dead skin, moisturize your feet daily to keep them soft and hydrated, and always apply sunscreen on your feet if you’re wearing sandals to protect them from sun damage.
On the other hand, avoid skipping foot hygiene, as it’s crucial to keep your feet clean and healthy. Be cautious not to over-exfoliate, as it can irritate your skin, and steer clear of harsh products like acetone, which can be damaging to the skin. Lastly, avoid wearing tight shoes that can cause discomfort.
Some of the best ingredients for summer pedicures are not only soothing but also highly effective in addressing common foot concerns.
- Sugar serves as a natural scrub that gently exfoliates, helping to remove dead skin without being too harsh.
- Lactic acid, a mild exfoliant, works to smooth and brighten the skin, giving your feet a refreshed look.
- Shea butter is perfect for intense hydration, leaving your feet soft and moisturized. Menthol provides a cooling sensation that helps relieve foot fatigue, making it ideal for long summer days.
- Tea tree oil is a natural antioxidant with antimicrobial properties, keeping your feet healthy and fresh.
- Lastly, Epsom salt is excellent for relaxing sore feet and detoxifying, offering relief after a long day of walking or standing. These ingredients combined help nourish, soothe, and rejuvenate your feet during the summer months.
Common pedicure mistakes can often lead to discomfort or damage to your feet and nails. One major mistake is skipping sunscreen on your feet, which can leave them vulnerable to sunburn, especially when wearing sandals. Another mistake is cutting cuticles too deep, which can cause pain or infection. Walking barefoot, particularly in public areas like pools or gyms, can expose your feet to bacteria and fungi. Using nail polish remover too often can dry out your nails and cuticles, leading to brittleness. Finally, wearing tight or closed shoes right after a pedicure can suffocate your freshly treated feet, leading to discomfort or ruining your pedicure. Avoiding these common mistakes will help maintain healthy, beautiful feet.
Tips
- Select appropriate footwear for different activities—athletic shoes for exercise, not flip-flops.
- Apply sunscreen to your feet and ankles, reapplying every two hours.
- Drink enough water to reduce heat-induced swelling and hydrate your skin.
- Seek medical assistance promptly if you sustain an injury to your foot or ankle.
- Avoid walking barefoot in public areas like spas, locker rooms, or pools to prevent infections like athlete’s foot.
- Don’t wear tight or uncomfortable shoes, as they can cause foot pain and injuries.
- Never ignore blisters, cuts, or foot injuries; have a foot care kit with bandages and antibiotic cream.
- Refrain from wearing shoes that lack proper support—opt for those with good arch support.
- Avoid keeping feet in sweaty socks or shoes for long periods, as this can lead to fungal infections.
- Healthy nail care continues to be a priority.
Read the full story that first appeared in Style Speak’s April 2025 issue here:
Leave a Reply