Sunproof Your Skin

How to Protect Skin in an Age of Extreme Summers?

• Use broad-spectrum sunscreen (SPF 30 or higher), even on cloudy days.
• Wear protective clothing, hats, UPF rated clothes and sunglasses.
• Seek shade between 10 a.m. and 4 p.m., when UV intensity peaks.
• Hydration and plenty of oral fluids to support skin elasticity and function.

How are rising temperatures are reshaping skincare priorities?

• Enhanced sun protection.
• Maintaining a healthy skin barrier to prevent sensitivity.
• Avoid heavy occlusive products.
• Prefer using a gel based moisturizers to avoid clogging of pores and acne.
• Also avoid frequent exfoliation. 

Look for broad spectrum sunscreens with 30SPF or higher, PA ++++, water resistant, Sweat resistant, non-comedogenic sunscreens. Generous amount of application with Reapplication every 3hours. If reapplication is difficult, prefer a long-wear sunscreen. Apply 15–20 minutes before sun exposure to allow full absorption. Ensure all exposed sites such as ears, neck, hands, top of feet are covered. Consider using mineral sunscreen such as zinc oxide or titanium dioxide in case of sensitive skin and people prone for photodermatitis.

Tips

• Hydrate well – Include cucumber, coconut water, butter milk.
• Include antioxidant-rich foods such as tomatoes, pomegranate, walnuts, almonds, berries, green leafy vegetables, citrus fruits, turmeric, ginger, green tea, and sweet potatoes.
• Always cleanse your skin especially after workouts or heavy perspiration.
• Use of light weight products such as serums and gels instead of heavy creams
• Protective clothing – Tightly woven, long sleeved, dark colored clothes.
• Use of wide brimmed hats, umbrella.
• Use breathable, moisture-wicking clothing.
• Seek shade and prefer indoor activities.
• Consider treatments like LED light therapy and in-clinic treatments like hydra facials, or Skin boosters for intensive repair.
• Avoid heavy occlusive products.
• Avoid layering too many products.
• Avoid over- exfoliation.
• Relying on makeups products with SPF.
• Use of harsh scrubs
• Don’t skip sunscreen, even indoors as UVA can penetrate windows.

Read the full story that first appeared in The Free Press Journal here and here: