High-Protein Vegan Berry Smoothie courtesy Kejal Shah, Lifestyle Nutritionist, Fast&Up India

Protein Rich Recipes

November 17, 2025 Bindu 0

Protein is more than just the star of the plate, it brings flavour, texture, and satisfaction. It’s also what keeps your body strong, repairing, and […]

Teenage Pregnancies

Teenage Pregnancies in Karnataka

February 22, 2025 Bindu 0

Several factors contribute to the increasing number of teenage pregnancies in Karnataka and Bengaluru: In response to this issue, the Karnataka government plans to expand […]

Ban on Rhodamine – B

March 30, 2024 Bindu 0

Rhodamine-B is a water-soluble chemical colour that renders a pink and red hue to an object and is used for dyeing leather, paper, and fabrics. […]

Love Bombing

January 21, 2022 Bindu 0

When relationships become a victim of narcissism, the aggrieved half is a victim of what is being referred to as love bombing. Love bombing basically […]

National Nutrition Week

September 3, 2021 Bindu 0

National nutrition week celebrated in the first week of September has a theme of “feeding smart right from start” this year. The pandemic fueled work […]