Atmantan Wellness Centre
All About Avocado
Avocados are one of the few ingredients that truly balance nutrition, flavour, and function. Whether you’re looking to eat cleaner, go plant-based, or simply enjoy […]
Anti Inflammatory Diet
As a diet that works on reducing inflammation – often the cause of undetected weight gain, the anti inflammatory diet is once again the spotlight. […]
Reservation Systems in Hotels
Hospitality Reservation Systems are moving into the realm of guest facing technology even as they consolidate room availability positions. Originally designed and operated by airlines, […]
Gut Health
Gut health impacts not just physical health but can also play an important part in mental wellbeing. We have more than 1,00,000 billion microbes in […]
Immunity Drinks
Even as the country battles the surge in COVID-19, it is time to build your immunity with these drinks that you can make at home. […]
Travel to Boost Immunity
The key to combating COVID-19 is a good immune system and you can do that when you take a break at some wellness retreats. Immunity […]
Lactose Intolerance Guide
Lactose Intolerance is a symptom where people show allergic reactions to dairy products. However before you press the blame game trigger on dairy, there is […]
Meditation Matters
“Meditation is the discovery that the point of life is always arrived at in the immediate moment” ~ Alan Watts What does exercise mean to […]
PCOS/PCOD – an essential guide
A study conducted by Department of Endocrinology and Metabolism, AIIMS shows that about 20-25% of Indian women of childbearing age are suffering from PCOS. While […]
