Ball exercises
Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety […]
Gympik
Indoor Rowing for Fitness
Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that […]
Body Weight Training
Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered […]