MIND Diet

January 26, 2025 Bindu 0

Taking ideas from both the DASH and Mediterranean diets, the MIND diet focuses on things that are good for your brain. Studies indicate that strictly […]

Swastik Wellbeing

January 13, 2025 Bindu 0

Nestled in Peacock Valley, Pune, Swastik – A Luxury Wellbeing Sanctuary is a new age wellness retreat that merges ancient wisdom with modern science. Swastik […]

Suppressed emotions and health

October 16, 2024 Bindu 0

Suppressed emotions are deeply linked to both mental and physical health. This is because unprocessed emotions create internal stress, which impacts overall well-being. This can […]

Courtesy Wakefit.co

World Sleep Day

June 1, 2024 Bindu 0

Sleep is an aspect of health that is usually neglected but can cause serious repercussions as well if not addressed. Wakefit.co, one of India’s largest […]

Coconut Kefir and Gut Health

April 3, 2024 Bindu 0

Gut is a complex system affects mental health, immunity, and general wellbeing. For optimum health, a gut that is balanced and healthy is necessary since […]

Kidney Health

March 17, 2024 Bindu 0

The kidneys are one of the most important organs of the body that ensure that the blood is filtered and need to be taken care […]

Fitness Post 60

July 26, 2023 Bindu 0

While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises […]

Spa at Amal Tamara

January 19, 2023 Bindu 0

If you are looking for a wellness getaway that merges Ayurveda and luxury, Amal Tamara in Kerala is your answer. A retreat that is rooted […]

Amal Tamara Review

January 19, 2023 Bindu 0

Located in Mannanchery in Kerala’s Alleppey District, Amal Tamara takes you on a wellness journey rooted in the principles of Ayurveda. A luxury holistic wellness […]