MIND Diet

January 26, 2025 Bindu 0

Taking ideas from both the DASH and Mediterranean diets, the MIND diet focuses on things that are good for your brain. Studies indicate that strictly […]

Suppressed emotions and health

October 16, 2024 Bindu 0

Suppressed emotions are deeply linked to both mental and physical health. This is because unprocessed emotions create internal stress, which impacts overall well-being. This can […]

Popcorn Brain

June 4, 2024 Bindu 0

The concept of popcorn brain revolves around the impact of excessive social media use and multitasking on our minds. It’s like when your brain jumps […]

Beat Exam Stress

February 24, 2024 Bindu 0

This is how you can manage exam stress Here are ways to reduce exam-stress anxiety beforehand. Tips Read the full story that first appeared in […]