Sandwiches
Come August and it is National Sandwich Month as well as National Panini Month. What this means is that this is when you can enjoy […]
Parama Wellness
Bio Hacking
Biohacking your body involves making strategic, science-backed changes to optimize physical and mental performance. Exercise: Incorporating regular strength training, high-intensity interval training (HIIT), and recovery […]
Nutrition & Daily Routine
While we all know that we must inculcate a healthy lifestyle in terms of exercise, sleep and food, but making food i.e. the right nutrition […]
