High-Protein Vegan Berry Smoothie courtesy Kejal Shah, Lifestyle Nutritionist, Fast&Up India

Protein Rich Recipes

November 17, 2025 Bindu 0

Protein is more than just the star of the plate, it brings flavour, texture, and satisfaction. It’s also what keeps your body strong, repairing, and […]

Picnic Puff Recipe

August 1, 2023 Bindu 0

Picnics in the summer are a great way to enjoy the summers in the USA and this recipe is the perfect way to add a […]

Protein Rich Recipes

February 6, 2023 Bindu 0

Indian diets are typically carbohydrate rich so, mindfully incorporating protein in each meal only is the need of the hour. A high carb diet would […]