Abdomen Workout at Home
Abdomen workouts at home are a convenient and efficient technique to strengthen the core muscles, promote fitness overall, and improve posture. When carried out correctly […]
Skulpt
Detox Ideas
D for Detox Come February and the party seasons of December and January wear off but the effects of the same remain. Hence you need […]
Fitness Trends 2019
New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to […]
Ball exercises
Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety […]
Indoor Rowing for Fitness
Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that […]
Body Weight Training
Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered […]
Get Your Body Summer Ready
If you are feeling the heat of the weather thanks to the early arrival of the summers, well this is only the beginning of what […]