Abdomen Workout at Home

October 19, 2023 Bindu 0

Abdomen workouts at home are a convenient and efficient technique to strengthen the core muscles, promote fitness overall, and improve posture. When carried out correctly […]

Detox Ideas

February 13, 2019 Bindu 0

D for Detox Come February and the party seasons of December and January wear off but the effects of the same remain. Hence you need […]

Fitness Trends 2019

January 12, 2019 Bindu 0

New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to […]

Ball exercises

September 5, 2018 Bindu 0

Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety […]

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Indoor Rowing for Fitness

March 4, 2018 Bindu 0

Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that […]

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Body Weight Training

May 22, 2017 Bindu 0

Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered […]