Smartlife

Fitness Trends 2019

New age fitness trends for 2019 are all about adding a personal touch with a technological edge Every new year, there are new ways to stay healthy with innovations in fitness exercise and equipment. If you want to stay fit this year and want to try something new, here are some fitness trends that experts… Read More Fitness Trends 2019

Smartlife

Prop Push to Fitness

Did you know that you can use props to exercise? And yes, these could be a variety of them like bricks, bolsters, ropes and more. Exercising with props can help you perfect your posture, give you balance and also add a fun element to your workout. Prep with Props Exercise equipment is any apparatus or… Read More Prop Push to Fitness