Winter foods are often rich in essential nutrients that help the body cope with the colder months. As the temperature drops, the body requires extra fuel to maintain energy levels and support the immune system. Adding seasonal, warming foods to your diet provides numerous benefits.
Winter vegetables and meats benefit from slow cooking, which enhances their flavour and tenderness. Stews, roasts, and braises are great options. Root vegetables and greens are best when cooked to tender perfection without being overcooked, which can diminish their flavors and nutritional content.
Here are two recipes to try:
- Hearty Winter Vegetable Stew
- Citrus and Kale Salad with Roasted Squash
Read the full story that first appeared in Deccan Chronicle dated Dec 16, 2024, here:
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