Deccan Chronicle

Recovery Techniques That Help

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Reports indicate that gentle, therapeutic practices can help enhance the effects of exercise and aid muscle recovery more effectively than hard core exercising.

If you are recuperating from injury and need to strengthen your muscles or need to regain strength, there are no conventional methods that can help.

Getting a Body Massage is an ancient tradition. Evidence of massages has been found in China, India, Japan, Egypt, Greece, and all ancient civilizations.

Massage has both physical and psychological benefits. It helps with Muscles strain, cramps, stress or anxiety/ improvised sleep, focus, etc. This generation is facing issues with sleep and it’s difficult for them to cope with the competition stress. In such times, an therapeutic massage can do wonders for the athlete as he/she can focus better on the game.

Hydrotherapy is the internal and external use of water in different forms for the treatment and cure of diseases as well as maintenance of health. Your core muscles can be strengthened quite effectively with hydrotherapy. Swimming and aquatic therapy contains various movements, making it a great exercise for strengthening your core muscles. The drag and resistance provided by the water helps in enhancing muscle strength. You can lessen your chance of injury and strengthen your lower back by working on your core muscles.

Read the full story that first appeared in Deccan Chronicle dated Feb 20, 2023 here and here:

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