If you have noticed how athletes train and wished to incorporate some part of that fitness regimen into your workout, help is here. Identify the sport(s) you’re interested in: First, determine which sports interest you and align with your fitness goals. For example, if you want to improve cardiovascular endurance, running or swimming may be… Read More Be as fit as an athelete
Posture based exercises have been around for a while but have recently come into focus as people are increasingly working from home. Posture workouts are exercises that focus on improving posture, alignment, and balance. These workouts typically focus on strengthening the muscles that support the spine, neck, shoulders, and hips, that are tight or overactive.… Read More Posture Workouts
New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are likely to shape how the world will stay fit. Animal Routine FitnessAnimal routine fitness work your shoulders, hips, wrists, and ankles through a full range of motion and improve mobility,… Read More Fitness Trends 2023
After a binge worthy Holi, there is every chance you may be feeling out of sorts. Fret not as you are not alone and experts are here to help. Festival brings in a lot of binge eating sweets, fried snacks and spicy food along with alcoholic drinks and beverages. This results in lots of dehydration,… Read More Post Holi Detox
Muscle loss or sarcopenia is a common issue that women face as they age, and it is important to recognize the signs to mitigate problems. Did you know that a gradual loss of muscle starts to occur from the 30’s onwards and some people tend to lose muscle mass and strength more quickly than others? This… Read More Sarcopenia Scare