Avocados are one of the few ingredients that truly balance nutrition, flavour, and function. Whether you’re looking to eat cleaner, go plant-based, or simply enjoy something satisfying, this green gem can elevate your plate. Just remember—a little goes a long way, and the key to enjoying avocado is all in how you use it.
Easy Ways to Add Avocados to Your Diet:
- Morning Boost: Mashed avocado on whole-grain toast, topped with salt, pepper, or chili flakes.
- In Smoothies: Adds creaminess and a nutrient boost to fruit-based blends.
- Salads & Bowls: Cubed or sliced for a dose of richness in grain or poke bowls.
- Dips: Classic guacamole or blended with yogurt for a lighter option.
- Sandwiches/Wraps: A healthy, creamy swap for mayo or cheese.
- Desserts: Surprisingly good in puddings, mousses, or brownies as a butter substitute.
Tips
- Choose ripe avocados: They should yield slightly when pressed.
- Store smartly: Ripen at room temperature, then refrigerate. Use lemon/lime juice on cut halves to slow browning.
- Get creative: Avocados are versatile—use in savoury or sweet recipes.
- Stick to a portion: A third of an avocado has roughly 80 calories—a great, balanced serving.
- Don’t overeat: The calories can add up quickly.
- Don’t toss the seed too fast: It helps slow browning in guacamole.
- Don’t refrigerate unripe avocados: It halts the ripening process.
- Don’t assume it suits all diets: Individuals sensitive to fat intake should consume in moderation.
Read the full story that first appeared in Deccan Chronicle dated July 14, 2025 here:
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