Across India, there is a renewed appreciation for traditional recipes, regional specialities, and native ingredients. Dishes once enjoyed only in homes are finding their way onto restaurant menus, while forgotten grains, native spices, and age-old cooking techniques are making a strong comeback and at the same time also supporting local produce.
Do’s
• Choose healthier cooking methods.
• Boost your immunity with spices.
• Stay well hydrated.
• Include protein in every meal.
• Eat freshly prepared meals.
• Make the most of seasonal produce.
Don’ts
• Avoid excessive chillies and spicy foods.
• Skip packaged and processed foods.
• Avoid eating raw salads outside.
• Limit deep-fried snacks.
Read the full story that first appeared in Seema Magazine here:
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