 
		
	How to boost metabolism?
Your metabolism holds the key to reaching your fitness goals. It’s the internal engine that converts nutrients into energy, driving your aspirations forward. Whether you […]
 
		
	Your metabolism holds the key to reaching your fitness goals. It’s the internal engine that converts nutrients into energy, driving your aspirations forward. Whether you […]
 
		
	June 12th is World Falafel Day and it is a great reason to celebrate this much loved versatile dish. Falafel is a dish originating from the […]
 
		
	Joy snacking is a basic concept from the mindfulness tradition in buddhism. It asks people to focus on small moments that feel “ good” or […]
 
		
	The twin Buddhist sites of Bojjannakonda and Lingalakonda in Anakapalle are a fine example of Buddhist architecture. The first time I heard of Buddhist sites in […]
 
		
	For someone who lives life the way it must be there is much to learn and emulate from Aashritha Daggubati. I did this email interview […]
 
		
	Meena has released her first book, ‘Unstoppable’ and reflects on her life that has been nothing short of challenges. “An ordinary office day took an […]
 
		
	Teen skin is delicate and hence it is very important that they use the right kind of skin care products so that their skin is […]
 
		
	Buddha Bowls are becoming popular for not just being wholesome and healthy but also convenient as they pack a punch in many ways. Buddha Bowl meals are […]
 
		
	International tea Day is celebrated on May 21 every year but did you know that tea can also be used to make some lip smacking […]
 
		
	The summer sun is shining in full glory but what makes the heat bearable is the seasonal fruit, mango. Rightly called the king of fruits […]
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