Exercising in Menopause
Few activities that are good for women during menopause include yoga, walking, physical activity, swimming, playing outdoors, dancing, and going to the gym. These activities […]
Deccan Chronicle
Mushroom Recipes
Mushrooms are available in so many variants that they have become a popular ingredient in cooking. There are endless possibilities of creating unique mushroom recipes […]
Pilates on a Mat
Classical Pilates strictly works on incorporating all of the six fundamentals – Breathing, Concentration, Control, Centering, Precision & Control. Hence, there is no specific exercise […]
I-Day recipes
This Independence Day celebrate India on your plate with a range of dishes that are sure to amp up your festivities. With its diverse culture […]
Aqua Workout
If you do a workout in water it takes less effort at movement and more benefit gets than the land workout, since you are in […]
Monsoon Fritters
After a long and dry run of a rather harsh summer, the monsoons of 2023 has come as a welcome relief to all. So why […]
National Avocado Day 2023
July 31st is celebrated as National Avocado Day every year which is a testament to this versatile ingredient. Avocados can be consumed in a variety […]
Fitness Post 60
While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises […]
Hyperbaric oxygen therapy
While hyperbaric oxygen therapy (HBOT) can be beneficial for many individuals, there are certain situations where it may not be recommended or should be approached […]
