Sports Bullying

April 19, 2022 Bindu 0

The recent revelations by cricketer Yuzvendra Chahal on being gagged by drunk teammates and forgotten points to the dark side of sports. Bullying may traditionally […]

Sabudana

April 18, 2022 Bindu 0

Sago or Tapioca Pearls are not just healthy but also pack a punch when it comes to taste. A default fasting food and the first […]

Visceral Fat

April 1, 2022 Bindu 0

If you have a belly that is growing, it probably is because of accumulation of visceral fat and it is time you do something about […]

Recipes for Ugadi

March 28, 2022 Bindu 0

It is time for a New Year with Ugadi around the corner and when it comes to food, tradition is always the winner. Ugadi is […]

Sarcopenia Scare

March 21, 2022 Bindu 0

Muscle loss or sarcopenia is a common issue that women face as they age, and it is important to recognize the signs to mitigate problems. […]