Living with chronic pain, a condition that affects approximately 19% of the Indian population, can significantly diminish your quality of life and mental well-being. The profound Impact of chronic pain on health and happiness necessitates the exploration of alternative pain management strategies when conventional medicine falls short.
CBD
CBD, a promising alternative, interacts with the body’s endocannabinoid system (ECS). Your ECS is responsible for regulating pain and inflammation, and it’s thought that as CBD interacts with this system, it can help reduce pain and improve overall well-being. CBD can also help relax muscles and calm the mind, reducing anxiety and stress. This means that not only might you experience relief from pain levels, but you can also improve your health and well-being in other areas, thereby impacting the overall effects. Typically, CBD is often used by people for the management of pain conditions such as fibromyalgia or arthritis, but it can be used for a great many other conditions, too. The type of CBD product you use, i.e. cbd oil, gummies, topical products or foods and drinks, and the dosage as well as the condition being treated, means you might need to experiment to find a dosage that works for you if it works at all. However, many people see benefits from adding CBD to their lifestyle.
Chiropractic Treatment
Chiropractic treatment, a holistic approach to pain management, involves the manipulation of the body’s muscular-skeletal system. This comprehensive method, often focusing on the spine, uses force to restore movement and reduce pain. Chiropractors may employ a variety of techniques, including heat and cold therapy, soft tissue therapy, and acupuncture, to address muscle stress and tension, providing a well-rounded solution to chronic pain.
Movement
Movement and exercise are often lumped into one package, and it can be all too easy to tell people living with the pain they need to exercise to feel good. While exercise does have mood-boosting qualities, the dopamine rush exercise triggers can be extremely effective in managing pain. Exercise isn’t suitable for everyone or every condition. For some people, focusing on movement rather than exercise itself is a better approach. Gently stretching, chair-based movements, mobility exercises, or simply moving around more may be beneficial. The benefits of movement are similar to exercise. Engaging in specific stretching or mobility exercises can help alleviate pain caused by stiff muscles and joints. This reduction or elimination of pain from underused parts of the body can, in turn, lower overall pain levels.
Physical Therapy
Physical therapy, with its individualised approach, can be highly effective in helping you move your body and alleviate pain caused by stiffness and underuse. You can build up strength and stamina and learn how to accommodate parts of your body that exacerbate your condition. Physical therapy encompasses not only the movement aspect of the body, such as posture correction and strengthening, but also includes treatments like cryotherapy, TENS, IFT, and LASER, among others.
Living with chronic pain can take its toll, and the management of pain and symptoms can help you improve your quality of life and give you some relief, even if just for short periods.
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