Diya Nayer

January 12, 2025 Bindu 0

Diya Nayar, a 41-year-old from India, recently achieved the remarkable feat of completing her first-ever Ironman 70.3 race in Turkey, 2024, in 8 hours and 8 […]

Midlife Fitness

May 22, 2022 Bindu 0

As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. […]

Cycling Groups

June 25, 2021 Bindu 0

Even as the second wave of the deadly COVID-19 rages on, one way that you can stay fit naturally is cycling. Cycling is not just […]