Diya Nayer

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Diya Nayar, a 41-year-old from India, recently achieved the remarkable feat of completing her first-ever Ironman 70.3 race in Turkey, 2024, in 8 hours and 8 minutes, representing India in the 41-44 age category.

The Ironman 70.3 is no ordinary challenge – participants must swim 1.9 km, cycle 90 km, and run 21.1 km within 8 hours and 30 minutes to be considered finishers. For Diya, this race was not just a competition but a personal mission to push her limits and embody the Ironman motto: Anything is Possible.

What makes her journey even more inspiring is that Diya only learned to cycle in 2020 and mastered long-distance swimming in 2022. Despite balancing a full-time job, she dedicated six months of rigorous training to prepare for the race. Her story is one of breaking stereotypes and proving that age and circumstances are no barriers to achieving audacious goals.

“I’ve always been an adrenaline junkie, looking for my next adventure. Completing this race was proof that with discipline, courage, and a little audacity, we can overcome even the toughest challenges,” says Diya.

From navigating choppy seas and strong crosswinds to pacing herself through a scorching marathon course, Diya’s journey is filled with lessons on resilience, adaptability, and embracing discomfort.

Read the full story that first appeared in The Free Press Journal here:

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