A nut that is versatile and much loved for its flavor, almonds are not just tasty but also elevate any dish several notches up with its versatile texture.
Packed with goodness of magnesium, and potassium, it helps oxygen flow freely in the blood. Almonds are low in carbs and high in protein and fiber.
Two tablespoons of almonds help to lower LDL (Bad Cholesterol) and increase HDL (Good Cholesterol), as it’s rich in monounsaturated fatty acids.
They are great as mid-meal snacks as well. Have soaked and peeled almonds first thing in the morning for general good health.
Read the full story that first appeared in Seema Magazine here: