 
		
	Aqua Workout
If you do a workout in water it takes less effort at movement and more benefit gets than the land workout, since you are in […]
 
		
	If you do a workout in water it takes less effort at movement and more benefit gets than the land workout, since you are in […]
 
		
	After a long and dry run of a rather harsh summer, the monsoons of 2023 has come as a welcome relief to all. So why […]
 
		
	 
		
	July 31st is celebrated as National Avocado Day every year which is a testament to this versatile ingredient. Avocados can be consumed in a variety […]
 
		
	While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises […]
 
		
	While hyperbaric oxygen therapy (HBOT) can be beneficial for many individuals, there are certain situations where it may not be recommended or should be approached […]
 
		
	The rising prices of tomatoes have meant that most households are looking to make dishes that do not need them. After all the surge in […]
 
		
	Hyaluronic Acid is a naturally occurring substance found in the human body, joints, connective tissues and in particular, the skin. This natural sugar is what […]
 
		
	While pursuing a body with very low body fat and visible ribs is a personal choice, it is crucial to approach it with caution and […]
 
		
	Whether you are snacking or having a party, dips play an important role as far as the food is concerned. Dips are a great way […]
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