An increasing focus on eating well is stemming from the fact that people are prone to several ‘lifestyle’ issues that come from the food they are eating.
An anti-inflammatory diet is a sustainable way of living, not just a short-term fix and has numerous benefits as well.
Whatever we eat in our daily lives has a significant impact on our health. A balanced diet with essential nutrients can promote cognitive function protect against brain aging, and reduce the risk of developing neurological diseases like dementia. In contrast, poor dietary habits can lead to inflammation, oxidative stress, and other factors that accelerate cognitive decline.
Read the full story that first appeared in Seema Magazine here:
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