Anti Inflammatory Diet
As a diet that works on reducing inflammation – often the cause of undetected weight gain, the anti inflammatory diet is once again the spotlight. […]
Fisico Diet and Aesthetic Clinic
How to increase protein intake and not lose muscle?
Increasing protein intake without gaining muscle mass is important. If a person wants to maintain their body composition. Here are practical steps to increase protein […]
Nutrition & Daily Routine
While we all know that we must inculcate a healthy lifestyle in terms of exercise, sleep and food, but making food i.e. the right nutrition […]
