Increasing protein intake without gaining muscle mass is important. If a person wants to maintain their body composition. Here are practical steps to increase protein intake:
- Plan meals
- Track your intake
- Intake the protein in equal amounts every day to ensure that meets your goals.
Legumes such as chickpeas, black beans, lentils and soy products (tofu, tempeh, and edamame) provide 15–20g of protein per serving and are great sources.
Using keto-friendly protein powders, such as collagen or whey isolate can help meet protein needs without spiking carb intake. However, it is important to closely check the source of protein and watch out for additives in protein powders, as some products contain fillers or sweeteners that could interfere with ketosis.
Always listen to your body and track the changes that are happening in the body composition.
Read the full story that first appeared in Deccan Chronicle and Asian Age dated 19 Nov. 2024 here:
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