World Athletics Day
World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying […]
fitness
Tech Edge to Fitness
The ongoing pandemic has shifted most things to a virtual world and fitness is no exception. Online training, apps and virtual sessions are the new […]
An interview with Yamuna Zake
Body sustainability is the key to being fit and ensuring you are injury free says globally renowned master teacher Yamuna Zake. As I make my […]
Lockdown Bonding
With the entire country almost staying indoors, families are finding new ways to spend time with each other. The last week of March 2020 presented […]
Interview: Devrath Vijay aka Ninja Dev
Devrath Vijay aka Ninja Dev is not just one of the two Animal Flow Master Instructors in India but also a Certified Strength and Conditioning […]
Interview with Gina Grant – fitness guru and education specialist for Zumba
Gina Grant is a leading fitness guru and education specialist for Zumba, the worlds’ largest branded dance-fitness company. She is a mother of four who […]
Interview with Shrradha Daswani Setalvad
Shrradha Daswani Setalvad is a model for whom fitness comes first. Born in Calcutta to Hiro and Neelu Daswani, Shrradha was the family’s first granddaughter […]
Interview with Cricketer Adam Gilchrist
As an ace cricketer who not just captained the Australian cricket team but is also regarded as an all-time great as far as being a […]
Ball exercises
Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety […]
Exercise for Your Age
Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt […]
