Meditation Matters
“Meditation is the discovery that the point of life is always arrived at in the immediate moment” ~ Alan Watts What does exercise mean to […]
health
Healthy Festive Indulgences
‘Tis the season – the festivals are here and with them come good food – well read that as rich food, sweets and more. And […]
Online Fitness
The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. […]
Review: Sustenance Artisan Foods Handcrafted Granola
Being a big fan of health food, when I had an opportunity to write about the Sustenance Artisan Foods Handcrafted Granola I wanted to sample them […]
Natural Home Remedies
The old adage ‘prevention is better than cure’ is one that is more relevant in today’s days and times where lifestyle diseases rule the roost. […]
Foam Rollers & Flexibility
Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to […]
Cold Pressed Juices
Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power […]
Understanding Rhabdomyolysis
Do you indulge in extensive and excessive exercises? Do you feel very tired after exercising? Are your muscles very sore and do you feel a […]
Interview with Celebrity Trainer Ramona Braganza
What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac […]
Recipe: Barley Salad
I recently have been reading up on the health benefits of barley and wanted to try something new. So I made this simple salad that […]
