Natural Home Remedies
The old adage ‘prevention is better than cure’ is one that is more relevant in today’s days and times where lifestyle diseases rule the roost. […]
health
Foam Rollers & Flexibility
Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to […]
Cold Pressed Juices
Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power […]
Understanding Rhabdomyolysis
Do you indulge in extensive and excessive exercises? Do you feel very tired after exercising? Are your muscles very sore and do you feel a […]
Interview with Celebrity Trainer Ramona Braganza
What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac […]
Recipe: Barley Salad
I recently have been reading up on the health benefits of barley and wanted to try something new. So I made this simple salad that […]
Review of Sara Spa, Bengaluru
Japanese Twist to Wellness The word ‘Sara’ encompasses all forms of purification and purity is not merely restricted to physical decontamination. Based on Japanese wellness […]
Interview with Yoga sensation Natasha Noel
“To just give hope. Hope that you are not alone, that whatever situation you are in, however horrible, you will come out if it. A […]
Recipe: Millet Puliyogare
Millet Puliyogare I have recently discovered the many benefits of millets and decided to adopt it in my diet. Read about the advantages of millets […]
Millets Matter
I was recently invited to be part of a unique initiative by the Government of Karnataka when they organized a Media Information Workshop as a curtain […]