Workout Timetable
A Workout Timetable is a personalized schedule that outlines specific exercises, their durations, intensity, and rest periods for each training session over a period of […]
Miten Says Fitness
Abdomen Workout at Home
Abdomen workouts at home are a convenient and efficient technique to strengthen the core muscles, promote fitness overall, and improve posture. When carried out correctly […]
Fitness Trends 2023
New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are […]
Post Holi Detox
After a binge worthy Holi, there is every chance you may be feeling out of sorts. Fret not as you are not alone and experts […]