Using you body weight to train is what the trending fitness regimen of calisthenics is all about.
Advantages
- Accessibility: No need for expensive gym equipment.
- Flexibility: Can be done anywhere—home, park, or even while traveling.
- Community: Growing calisthenics groups and events encourage participation.
- Social Media Influence: Increasing awareness through influencers showcasing advanced movements.
Additional Tips
- Combine calisthenics with a balanced diet for optimal results.
- Focus on mastering foundational movements before attempting advanced ones.
Read the full story that first appeared in The Free Press Journal dated 16 Feb, 2025 here:
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