The exercise session can support phantom squats, pushups, rows, lunges, and bicep curls and at the same time, be modified to suit different levels of fitness. It is best suitable for people who are levels II to IV fitness enthusiasts. This workout may be challenging for newer exercisers or people who have joint problems, which is why it’s always best to seek an expert’s advice before trying it out.
Who Can Do It: People with an intermediate to advanced fitness level can benefit from this routine due to its intensity (Fitness levels II to IV.) Also, people undergoing rehabilitation can do phantom workouts to help them recover sooner.
Who Cannot: It’s best for beginners or those with existing joint-related issues to consult with an expert before trying the Phantom workout routine. Also, people with mobility issues might find it hard to deal with the intensity of these movements.
The Phantom Strength Routine is highly adaptable and can be customized to suit different fitness objectives and needs, which is why it’s one of the best things out there. Its usefulness in building muscle endurance, burning fat, and increasing strength has made it a go-to routine for those seeking fast and visible results. All that you need to know is to complement this training with a balanced diet and sufficient rest for the best output.
Phantom 45 is a well together training program that is specially driven to help people lose weight, shape up and get into a routine of living and eating healthy. Workouts are simple, each day requires you to move and exercise for 45 minutes. Exercises movements involves basic equipment like Db, Kb, BB, Bench and Boxes and a treadmill.
Phantom strength reflects to old school weight training, there is no secret sauce to it. It’s simple science with no fancy elements. Phantom strength can be done by anyone and everyone.
We live in a world where there is constant pressure in everything that we do and most of us bogged down my what society from us, hence some of us succumb to it. Some of us rise to these occasions and show what we are made up off. Phantom strength is one such think. It will mould you and make you stronger, mentally, and physically. A sound mind is the only way to build a sound body! What’s a fit body without a fit mind? It can be broken!!
Foundational lifts are one of the best formats to train the human machine. These 5 best lifts help the body break its regular plateau and makes the body adapt to the ever progressing intensity of the lifts. Another added on benefit of this format is the time it takes to complete a full set of exercises. It takes about 30 to 40 minutes to complete a full body workout and training twice or thrice a week would allow the body to recover at its best with barely any chances of overuse injuries. The Adaptive nature of this format due to the short and intense burst allows a person to build a mentally strong mindset to achieve the maximum out of this workout.
Read the full story that first appeared in Deccan Chronicle dated here:
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