What is Insulin Sensitivity? How to Improve it?
Insulin is a hormone that regulates blood sugar levels. It is produced in your pancreas and aids in the transport of sugar from your blood […]
Exercise
Midlife Fitness
As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. […]
Interview with Gina Grant – fitness guru and education specialist for Zumba
Gina Grant is a leading fitness guru and education specialist for Zumba, the worlds’ largest branded dance-fitness company. She is a mother of four who […]
Ball exercises
Have a Ball of a Time The fact that exercise balls go beyond just improving stability is hardly known. In fact there are a variety […]
Exercise for Your Age
Exercising to stay fit is a given in today’s times. However have you paused and wondered if the exercises that you are doing are apt […]
Aqua Fitness – Floatfit
Aqua workouts are not new but this one is. Speedo India in association with Aquaphysical is now giving fitness enthusiasts, FloatFit, a new way to […]
Hrithik Roshan’s Fitness Mantras
If there was one actor who could easily claim the title to be being the most fit in Hindi cinema, the hands down winner would […]
Fitness Resolutions for 2018
As we are all set to welcome the New Year, it is also the time to reset your fitness goals for 2018. A New Year […]
Prop Push to Fitness
Did you know that you can use props to exercise? And yes, these could be a variety of them like bricks, bolsters, ropes and more. […]
Trampoline Fitness
A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. […]