The island nation of Sri Lanka may often be known for its seafood delicacies but if you look beyond, there is a plethora of vegetarian fare that is both appetising and appealing.
While most people associate the island nation with sea food (which is available in abundance), there is much to discover in vegetarian fare as well.
At Saman Villas I discovered the Kola Kenda a breakfast porridge that is made with local greens and is a healthy option. In fact many people just have this for breakfast.
And when I went to Vil Uyana, I had the pleasure to experience a completely organic meal with the vegetables harvested from the organic farm. I also tasted some nice local desserts and even visited a village to see how food is cooked traditinally.
Here are some images:
Read the full story that first appeared in CEIA Magazine here: